WHAT WE OFFER
SMALL GROUP TRAINING
Our small group CrossFit sessions are designed to help you build strength, improve endurance, and boost overall fitness in a supportive, high-energy environment. We focus on functional movements, strength training, and conditioning, ensuring every workout is scalable to your fitness level.
Expert Coaching – Personalised guidance to improve technique and performance
Small Group Setting – More attention, better results, and a strong sense of community
Scalable Workouts – Suitable for all fitness levels, from beginners to seasoned athletes
Varied Programming – No two workouts are the same, keeping training fun and effective
Supportive Environment – Train alongside like-minded people who push and motivate you
ATHLETE PROGRAMS
Take your game to the next level with sport-specific strength training designed to enhance power, speed, agility, and endurance. Our tailored programs focus on the movements and muscle groups essential for your sport, helping you improve performance, reduce injury risk, and build overall athleticism. Whether you're a youth athlete, an individual athlete or a team sport athlete, our coaches will customise your training to meet your goals.
Stronger. Faster. More powerful. Train like an athlete.
NUTRITION COACHING
Fuel your body, fuel your performance! Our nutrition coaching is designed to support your training and lifestyle, helping you optimise energy, recovery, and results. Whether you want to build muscle, lose fat, or simply eat better for long-term health, we provide personalised nutrition strategies that fit your goals. No fad diets—just sustainable, science-backed guidance to help you thrive.
Eat well. Train hard. Feel your best.
PRIVATE SESSIONS
Want one-on-one attention to fast-track your progress? Our PT sessions provide individualised coaching, targeted programming, and focused feedback to help you reach your goals faster. Whether you’re looking to refine your technique, build strength, or work on specific skills, private training ensures every session is tailored to you.
Your goals. Your pace. Your results.
SPORTING GROUPS
Keep your team progressing—rain, hail, or shine! Our sporting group strength & conditioning sessions are the perfect solution for wet-weather training OR weekly strength development. Designed to complement your on-field/on-court training, these sessions focus on building strength, power, endurance, and injury resilience to keep athletes performing at their best all season long.
Stay ahead of the competition!